Eye Movement Desensitisation and Reprocessing

This psychotherapy approach has therapeutic benefits for those with past trauma PTSD that are still impacting on their current lives. It works on reducing Trauma responses in a person so that person can heal from their emotional distress. The sequence (eye movement or other bilateral based movements) can help integrate the brain’s processing system to engage in reducing symptoms. It’s important to do this Therapy with a trained therapist in EMDR for best results.