Anger Management

Anger is a signal that something needs to change.

We all get angry. It’s a normal, healthy response to any physical or psychological threat. Yet frequently feeling angry and frustrated is a sign that something in your life is out of balance. Anger management counselling can help you take control of your anger, and live a fulfilling, balanced life. Recent studies have shown that 76% of clients report a medium to long-term improvement after a brief course of anger management counselling. Instead of reacting aggressively to situations, you will learn how to safely release your anger. Rather than hurting or alienating your partner, family or friends, you will develop ways to process anger safely, and express yourself more effectively.